your job； decide instead to read and learn how to do one new thing each week。
Focus on Time。
Schedule your time to include what’s important to you； like reading time； or exercise time； or family time； or learning time。
Focus on the Why。
Instead of just forcing yourself to mop the kitchen floor； tap into the higher goal that mopping the kitchen floor supports （having a clean and healthy home）。
How does that feel？ Not bad； Huh！ If you focus on the pleasure that a desire gives you； you’ll find it easier to put in the work that it takes。 （One author gives the example of giving blood—while the experience itself may be less than pleasant； the joy es in knowing “why” you’re doing it）。
And I absolutely guarantee that you will achieve more； mainrain your efforts； and have a much better journey along the way。
Over the next 12 months； instead of focusing on the effort； FOCUS ON THE JOY。 Focus on the people and things that are most important to you。 Focus on the pleasure you get out of moving towards your goals。 Focus on the process of creating something； not what results you expect。
Invest in yourself more than you ever thought was allowed。 Not only will you reap rewards； but those around you will benefit more than you ever believed。
。 想看書來
努力奮鬥
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不需要勇氣和努力，任何人都可以不快樂。然而，經過奮鬥獲得快樂，才是真正的成就。努力去獲得快樂，在很多人看來這是一件新鮮的事情。因為我們認為快樂是美好的事情帶來的一種感覺，它幾乎或完全不受我們的控制。然而，事實恰恰相反，在很大程度上，快樂是受我們支配的。為了快樂地生活，克服一些障礙是有必要的。
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